https://en-core.co.uk/events daily 0.75 2022-04-13 https://en-core.co.uk/events/show-dates monthly 0.5 2022-04-18 https://en-core.co.uk/events/lyrical-workshop-1 monthly 0.5 2021-02-23 https://en-core.co.uk/events/peter-rabbit-workshop monthly 0.5 2021-02-23 https://en-core.co.uk/events/s5vr93mbszp0j0809daixi8jzduzti monthly 0.5 2021-02-23 https://en-core.co.uk/events/junior-ballet-repertoire monthly 0.5 2021-02-23 https://en-core.co.uk/events/commercial-workshop-with-elle monthly 0.5 2021-02-23 https://en-core.co.uk/events/strictly-family-fun monthly 0.5 2021-02-23 https://en-core.co.uk/events/7e0fh6aa8yo9ylz9ncdhkm5n8vcfsg monthly 0.5 2021-02-22 https://en-core.co.uk/events/lyrical-workshop monthly 0.5 2021-02-23 https://en-core.co.uk/events/contemporary-workshop monthly 0.5 2021-02-02 https://en-core.co.uk/events/musical-theatre-workshop-with-heels monthly 0.5 2021-01-22 https://en-core.co.uk/events/billionaire-boy-musical-theatre-workshop monthly 0.5 2021-01-08 https://en-core.co.uk/events/princess-dress-up-and-dance-party monthly 0.5 2021-01-09 https://en-core.co.uk/events/tik-tok-workshop-with-jonathan-mawson monthly 0.5 2021-01-08 https://en-core.co.uk/events/pilates-for-dancers monthly 0.5 2021-01-12 https://en-core.co.uk/events/event-one-rcyd6 monthly 0.5 2021-01-08 https://en-core.co.uk/events/event-two-dz37w monthly 0.5 2021-01-08 https://en-core.co.uk/home daily 1.0 2025-04-25 https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609717145424-QQOIQ8D286Z1AOC57R5T/E7053FB5-226D-40CA-868B-5B2F33C4C882.JPG Home Pilates classes https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1effee1c-b069-4565-8e6c-60a8ccc01318/Encore+Dance+Class%2C+Little+Isle+Photography%2C+Isle+of+Wight-218.jpg Home https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/24758e68-6ee0-4c68-814d-2481bb7cabad/Encore+Dance+Class%2C+Little+Isle+Photography%2C+Isle+of+Wight-163.jpg Home https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/aa223c62-de7c-46c6-ae72-f6fe75423085/Encore+Dance+Class%2C+Little+Isle+Photography%2C+Isle+of+Wight-33.jpg Home https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/4c0eb18d-b35f-424e-84e3-c2468c4081f3/Encore+Dance+Class%2C+Little+Isle+Photography%2C+Isle+of+Wight-282.jpg Home https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/d912f1e8-5d9a-4271-99c8-9c377ed75776/Encore+Dance+Class%2C+Little+Isle+Photography%2C+Isle+of+Wight-60.jpg Home https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/440294a9-ec03-41aa-b5a7-32826c3a0235/Encore+Dance+Class%2C+Little+Isle+Photography%2C+Isle+of+Wight-403.jpg Home https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/6630d9e3-71a7-4f2a-9ae6-54821613fee1/Encore+Dance+Class%2C+Little+Isle+Photography%2C+Isle+of+Wight-102.jpg Home https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609716710379-2Y2FVB6EAW7SEXMRDEID/Logo-social-white.jpg Home https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627491816554-IXJBYDWN4KJMF5SHOCG2/Sally%27s+dance+school++%28164+of+270%29.jpg Home https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627491884666-9792WXRB1LNH6IGHHEY5/Sally%27s+dance+school++%28115+of+270%29.jpg Home https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627492026440-8E6VPEGXFIFUM360YVA2/Sally%27s+dance+school++%2896+of+270%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609435487562-B67RGT7P40P1K5UK6J11/954eff88-83fe-4771-bf91-e84377516725.JPG Home - In addition to dance classes, we also offer a variety of inclusive pilates sessions, catering for all ages and abilities. alt ““ https://en-core.co.uk/timetable daily 0.75 2026-01-08 https://en-core.co.uk/terms-and-conditions daily 0.75 2024-08-02 https://en-core.co.uk/faqs daily 0.75 2021-01-01 https://en-core.co.uk/contact-2 daily 0.75 2023-09-06 https://en-core.co.uk/about daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609626478779-SX7V8RMND6I0UWGDZ4ZD/251481_10150201981334011_7627083_n_10150201981334011.jpg About - Sally Mitchell Founder & Principal With over 15 years teaching experience, Sally is passionate about inspiring and sharing her love of dance and movement with each and every student. Sally is a fully qualified teacher of the Royal Academy of Dance and holds a BA (hons) Ballet Education, Associate (ARAD) and Licentiate (LRAD) qualifications, Registered Teacher Status (RAD RTS) and is a Silver Swans Licensee. She is also a qualified teacher with the Imperial Society of Teachers of Dancing (ISTD), holding a Certificate in Dance Education (CDE) and is trained in Tap, Modern Theatre, Contemporary and Jazz techniques. Complementing her dance qualifications, Sally is a qualified BASI Pilates teacher and is PBT (Progressing Ballet Technique) certified. To find out more about Sally read ‘My Story’ https://en-core.co.uk/classes daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627477384319-PL7VPH67EIJCB94QR7ZV/Sally%27s+dance+school++%28168+of+270%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609629370340-N1LBR4IN3PFH4X54W4C2/Silver+Swans+Post+Image+7.jpg Classes https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609629521297-XPW4C6G7RJI5XY65RKGI/954eff88-83fe-4771-bf91-e84377516725.JPG Classes https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/d02e8199-677e-44d1-bb1a-e8b0e76bd9b6/Alice-037.JPG Classes https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/8dc9bcd9-fc2e-4772-b746-29d462482661/Encore+Dance+Class%2C+Little+Isle+Photography%2C+Isle+of+Wight-261.jpg Classes 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Noticeboard https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609973497249-2DFWZHJP3WZR3M10WXXY/image-asset.jpeg Noticeboard https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609973592267-B2VYFHM70U6NLQRZ3ADL/image-asset.jpeg Noticeboard https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609973617692-M02V9POCXOF4N9SY8YA8/13D7C114-69D7-47C0-8064-6736C61FACA1.png Noticeboard https://en-core.co.uk/privacy-policy daily 0.75 2024-06-13 https://en-core.co.uk/rad-ballet daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627485048233-L67SQ0T4BH7I1EX5UFOK/Sally%27s+dance+school++%2893+of+270%29.jpg RAD Ballet https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627485133895-T12KTLNEIH6KXYII3234/Sally%27s+dance+school++%2863+of+270%29.jpg RAD Ballet https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627485232989-9VPJ9IIUPAMZIBSQ7JIB/Sally%27s+dance+school++%28110+of+270%29.jpg RAD Ballet https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627485545874-FY4FRYGKVWJFI2VU53AF/Sally%27s+dance+school++%28134+of+270%29.jpg RAD Ballet Our RAD classes focus on and encourage development of movement skills, confidence, fitness and self-esteem. All classes incorporate both syllabus and free work, developing a wide and sound subject base. Essential social skills are developed, friendships are made and great fun is had! https://en-core.co.uk/silver-swans daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/e35b48a0-03b4-4288-a1e8-1becf2b79f68/Silver+Swans+Post+Image+7.jpg Silver Swans https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/43042297-16fa-4b12-bcde-e4e679a4a6cf/3D531DE6-F93C-40F4-9019-7EAC96CD6B87.jpeg https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/447de16f-abb6-41cd-b6f8-82b2ce56c804/273E2248-A3F0-443B-9E18-D057E19B4D70.jpeg https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609714594410-NWVS2OKY1HH9E8AHFELU/Image+of+Factsheet.jpg Silver Swans https://en-core.co.uk/pilates daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1609708417454-8G3R38QW9Z3P6TCYHGVQ/17457CB3-F93E-429B-A468-D88EE6C9ACB7.JPG Pilates - Pilates is an inclusive form of exercise and we strive to bring you exciting and engaging sessions tailored to your needs and motivations. We offer group classes at our studio in Newport, and privates/duo/trio or mini group sessions at our home studio in Cowes. https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627493178532-SBUQ69VM7ETP0DOB3OV0/Pilates+for+Men.png Pilates https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627494450094-CMMSL5J0DSPWVNC2FO83/954eff88-83fe-4771-bf91-e84377516725.JPG Pilates - “Sally is a wonderful pilates teacher, ensuring that everyone feels at ease and works at an appropriate level for them. Such personal classes full of fun.” - Marina, pilates client https://en-core.co.uk/my-story daily 0.75 2021-01-08 https://en-core.co.uk/dance-with-me daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/b866fbc2-2ab7-4713-b5a4-65a8db1991ab/IMG_0082.JPG Dance With Me https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/3ccb63db-172f-4cb7-87b4-f8a0aff82340/Encore+Dance+Class%2C+Little+Isle+Photography%2C+Isle+of+Wight-178.jpg Dance With Me https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/434a705d-e685-44e2-89a6-f0135560474d/Encore+Dance+Class%2C+Little+Isle+Photography%2C+Isle+of+Wight-153.jpg Dance With Me https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/b907cce0-fb20-4650-a9e6-8e00f5ea24d4/Alice-037.JPG Dance With Me https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/9d9d5f3f-0db5-4989-815e-7471896e9563/Alice-052.JPG Dance With Me https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/00b167f5-8bbd-4493-be61-453e85db833a/Alice-117.JPG Dance With Me https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1616261518543-D1TXGGBA9SMZ654P81FX/IMG_0080.JPG Dance With Me - what to wear… We have no set uniform for Dance With Me classes, your dancer is free to express themselves in an outfit of their choice! Something comfortable to move and explore in, tights, stretchy leggings, shorts, a dress, skirt or ballet outfit are all perfect. Ballet shoes or bare feet (no socks or tights without shoes) are fine. From experience, having a special outfit to dance in helps your dancer ‘feel the part’, and prepares and excites them for the activity. https://en-core.co.uk/spring-term-newsletter daily 0.75 2021-03-28 https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1616967132115-78A0JX0JLFPK65EHHCXB/En-Core+Spring+Term+Newsletter.png Spring term Newsletter https://en-core.co.uk/uniform-1 daily 0.75 2021-07-28 https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627482287570-QLISF410CWUD46CP5DJC/Sally%27s+dance+school++%28166+of+270%29.jpg Uniform - boys uniform White T-shirt Navy Blue or black shorts Black ballet shoes White ballet socks Black Oxford style Character shoes (Grades 1 upwards) https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627479797852-MUG5801AMZ8P33P1SOIS/Sally%27s+dance+school++%2833+of+270%29.jpg Uniform - Pre Primary & primary ballet uniform Lilac capped sleeved leotard with lilac chiffon wrap skirt Ballet socks or ballet tights Ballet shoes https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627480121849-SYMWNRM0TGMXD3R8WFIT/Sally%27s+dance+school++%2867+of+270%29.jpg Uniform https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627480167326-UNN3S7CUT3SEF11DADNK/Sally%27s+dance+school++%2882+of+270%29.jpg Uniform https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627480536659-T71J4HT1VU1RELDX3G2S/Sally%27s+dance+school++%28119+of+270%29.jpg Uniform - Grade 3, 4 & 5 Ballet uniform Navy sleeveless leotard with elasticated waistband Ballet tights Ballet shoes Character skirt (length approx 3 inches below the knee) Cuban heeled Character shoes https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627481499431-OECPZENPF3KK1VZUH1S7/Sally%27s+dance+school++%28202+of+270%29.jpg Uniform - grade 6, 7 & 8 Black leotard in own choice of style Ballet tights Ballet shoes Black circular chiffon skirt (for exams) Character skirt (length approx 3 inches below knee) Cuban heeled black Character shoes https://images.squarespace-cdn.com/content/v1/5fee01293fe4fe33db87ada3/1627481937499-XXVP3569OTUS46XQQZ0D/Sally%27s+dance+school++%28233+of+270%29.jpg Uniform - vocational grades uniform Royal blue camisole leotard with matching elasticated belt Ballet tights Ballet shoes Pointe shoes Practice tutu or chiffon skirt (optional) https://en-core.co.uk/at-the-movies-programme daily 0.75 2023-07-08